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FORMULA 94
Middle School and
Varsity & JV Series
Powered by Hoops Lab Hawaii
Design your path for growth.
Geared / Grouped by 6th to 8th Graders + 9th to 12th Graders.
Current Trainings
see Calendar below
Only 10 spots available per session
for maximum attention
Location:
Whitmore District Park Gym
in Wahiawā
Thursday evenings
October 2, 9, 16, 23, + 30
Two Sessions:
1) Middle School, 5:40 to 6:40 pm
2) Varsity / JV, 6:50 to 7:50 pm
Click on the orange button below to register at Whitmore Gym for the Formula 94 sessions.
*** please ensure you are signing up for the correct gym and days/times.
5:40 - 6:40 pm
Session 1: Middle School
6th-8th graders in School Year 25-26
6:50 - 7:50 pm
Session 2: Varsity & JV
9th-12th graders in School Year 25-26
Location:
Aiea District Park Gym
Sundays
October 12, 19, + 26
November 2, 9, 16, + 23
Two Sessions
1) Middle School, 11:15 am to 12:05 pm
2) Varsity / JV, 12:15 to 1:15 pm
Click on the blue button below to register at Aiea District Park Gym for the Formula 94 sessions.
*** please ensure you are signing up for the correct gym and days/times.
11:15 am - 12:05 pm
Middle School session
6th-8th graders in School Year 25-26
12:15 - 1:15 pm
Varsity & JV session
9th-12th graders in School Year 25-26
What is FORMULA 94
Formula 94 is a training series built to tighten up your game before tryouts and the upcoming season and to continue to rep and refine foundational skills anytime in your training journey. Led by an experienced trainer and former varsity and JV coach, this program focuses on high-accountability skill work, full-court conditioning, and both offensive and defensive development - all with high-level intensity.
Focused Skill Development
Sharpen core fundamentals with high-accountability reps to elevate performance in real-game situations.
Offense & Defense Concepts
Build confidence through structured team concepts, spacing, reads, and situational IQ to prepare for next-level play.
High-Level Conditioning
Full-court drills to meet the physical demands of competitive middle and high school basketball.
Mental Toughness & Game Readiness
Prepare for tryouts and in-season performance with targeted training that enhances focus, resilience, and coachability.
On-Court Leadership & Communication
Cultivate the mindset and presence of a team leader through deliberate work on voice, vision, and decision-making.
Previous Sessions
Mahalo nui to all of the families and athletes that came out to the lab!
