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Formula 94 + MicroLabs
Middle School and
Varsity & JV Series
Powered by Hoops Lab Hawaii
Ages 7 to 14
All Skill Levels
Design your path for growth.
Grouped by + Geared for Age and/or Grade
stay tuned for upcoming dates​
Location: Aiea District Park Gym
Current Trainings​
see Calendar below
MicroLabs
Our micro-environments are intentionally smaller to provide personalized coaching, sharper skill development, and attention to every athlete. Our focused training helps young hoopers build real confidence and real skills - that show up on game day.
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50 minute MicroLab sessions
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Small group up to 10 players
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Session 1: Ages 7 to 10, Novice Level
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Sessions 2: Ages 11 to 14, Novice Level
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Session 3: Ages 11 to 14, Need some experience; this is not a beginner level training
Formula 94
Formula 94 is a training series built to tighten up your game before tryouts and the upcoming season and to continue to rep and refine foundational skills anytime in your training journey. Led by an experienced trainer and former varsity and JV coach, this program focuses on high-accountability skill work, full-court conditioning, and both offensive and defensive development - all with high-level intensity.
Focused Skill Development
Sharpen core fundamentals with high-accountability reps to elevate performance in real-game situations.
Offense & Defense Concepts
Build confidence through structured team concepts, spacing, reads, and situational IQ to prepare for next-level play.
High-Level Conditioning
Full-court drills to meet the physical demands of competitive middle and high school basketball.
Mental Toughness & Game Readiness
Prepare for tryouts and in-season performance with targeted training that enhances focus, resilience, and coachability.
On-Court Leadership & Communication
Cultivate the mindset and presence of a team leader through deliberate work on voice, vision, and decision-making.
Previous Sessions
Mahalo nui to all of the families and athletes that came out to the lab!
